The places that may scare you


If we feel distressed, embarrassment, or anger, we think we've blown it. Yet feeling emotional upheaval is not a spiritual faux paus: It's the place where the warrior learns compassion. It's where we learn to stop struggling with ourselves. It's only when we can dwell in these places that scare us that equanimity becomes unshakable.

  • Pema Chodron


We grow by facing the things that may scare us.

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